How the power of music moves your heart and moulds your brain

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Music is emotion in motion, helping us get in tune with ourselves.

Gillian Cross

When Change Happens: Steve Milton: How a near-death experience sparked new life.

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What happens when change chooses you? After a terrifying health scare, father of three and co-founder of a successful financial services firm, Steve Milton, was forced to make the change he’s always wanted to make but had been putting off years. He chats to host, Ruda, about life before and after that pivotal moment and

BrightRock

Here’s to the gender-bending heroes who set me free to be me

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It wasn’t just their music that changed my life.

Capo Cassidy

I don’t want to Bragg, but I got a “hi” from Billy!

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His music spoke to me, so all I wanted to do was speak to him.

Jonathan Ancer

How the old Holy Man of rock ‘n roll wrote my back pages

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Reliving the memory of seeing Dylan for the first time still brings a tear to my eye.

Sean O'Connor

Thapelo Tsiu: From the world of banking to the world of biking

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As an accomplished and experienced business banker, Thapelo Tsiu knew all the things one needs to do to get a business off the ground. After years of advising countless clients on how they can build a successful business, he took a leap of faith and started a business of his own. He left his long

BrightRock

The African snowstorm that opened my eyes to the power of change

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It wasn’t just the weather that changed on that strange spring day.

Gillian Cross

The life lessons you learn when your layer cake flops

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Yes, you can have your cake and eat it too, but first you’ve got to bake it.

Jocelyn Newmarch

Making it stick

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Making a change is one thing. Making it stick is a different ball game.

Ruda Landman

Elton, my bed’s too big without you

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The loneliness is achingly real, but life must go on.

Rochelle Barrish

I jumped off 11 cliffs to cure my fear of heights

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Did it work? I’m not sure, but it was a birthday present I’ll never forget.

Capo Cassidy

First the shock. Then the plan. Then reality.

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When life gets in the way of your plans, you have to adjust.

Ruda Landman

Between the mountain and the sea, I’ve finally found my comfort zone

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Leaving Joburg wasn’t easy, but it was a step I had to be brave enough to take.

Cathy Park Kelly

Megan Scott: How parenting helped her make room for change

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When Megan Scott and her husband were looking to add to their family of three, they weren’t prepared to welcome twins into the world. An avid planner, Megan chats to host, Ruda Landman, about how this huge and unexpected change moment impacted her life and how it taught her to always make room for change

BrightRock

Can “manifesting” make your dreams come true?

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No, but it can help you visualise the goals you need to work towards.

Tamsin Mackay

Change means loss. You have to grieve.

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Sometimes, you have to give up something to achieve something greater.

Ruda Landman

Wendy Selebi: Finding purpose after retirement

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When author and speaker, Wendy Selebi, was faced with the looming reality of retirement, she was forced to think about what she wants to do with her life after retirement. She chats to our host, Ruda Landman, about how she prepared financially, mentally and emotionally for retirement. She shares how she used retirement as the

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