Featured
Explore the latest in the Exchange
The Change Programme
Are you thinking about making a change? Or trying to make a change? Or dealing with some change that’s happened? Whether you’re getting married or having a baby, moving house or jobs, starting a diet or stopping smoking… the Change Programme is for you.
Start the programme now!
/change-stories/article/raising-rico-the-bundle-of-dandelion-fluff-who-is-destined-to-guide/change-stories/article/goodbye-cutie-the-khayelitsha-stray-who-stole-my-heart/change-stories/article/zardoz-the-brave-pup-who-saved-me-from-myself/change-science/article/what-our-cats-can-teach-us-about-being-better-smarter-humans/change-stories/article/when-alcohol-left-me-adrift-yoga-became-my-lifeline/change-stories/article/in-the-heartache-of-a-beloved-teacher-gone-too-soon-i-see-a-lesson-for-myself/change-stories/article/heres-to-the-moments-of-everyday-wonder-that-tingle-my-senses/change-stories/article/the-house-that-haunts-my-dreams-of-starting-over/change-stories/article/how-a-little-act-of-rebellion-made-me-wake-up-and-smell-the-onions/change-stories/article/7-little-sparks-of-joy-that-make-my-day/change-science/article/pay-attention-why-its-the-best-investment-you-can-make-with-your-mind/change-stories/article/the-stranger-who-shocked-me-into-thinking-twice-about-the-meaning-of-love/change-stories/article/the-greatest-lesson-i-learned-about-the-meaning-of-life-from-a-grumpy-old-man/change-science/article/the-surprising-theory-u-need-to-know-about-the-way-love-works/change-stories/article/what-i-learned-about-love-from-my-season-of-self-preservation/change-stories/article/at-55-im-fabulously-single-and-happy-for-those-i-have-loved/change-stories/article/the-bittersweet-freedom-of-the-day-when-your-child-leaves-home/change-stories/article/how-i-learned-to-make-peace-with-my-mothers-secret-shame/change-stories/article/why-ive-decided-to-kick-my-loyalty-habit-for-good/change-stories/article/this-year-im-going-to-be-the-gardener-of-my-dreams/change-stories/article/im-finally-getting-rid-of-the-guilt-i-feel-for-being-a-golden-child/change-stories/article/put-down-that-phone-and-step-back-slowly/change-science/article/from-sunshine-yellow-to-mustard-whats-the-colour-of-your-bright-future/change-stories/article/the-seven-ways-im-detoxing-my-brain-in-2025/change-stories/article/heres-to-2025-the-year-of-staying-alive/change-stories/article/how-i-found-the-recipe-for-the-perfect-family-christmas-2/change-stories/article/how-to-give-yourself-the-gift-of-a-cheap-and-cheerful-christmas-2/change-stories/article/the-four-ways-im-changing-my-mood-this-festive-season-2/change-science/article/why-its-time-to-play-a-new-role-at-the-family-table-this-holiday-season/change-stories/article/in-my-now-or-never-year-im-finally-ready-to-be-a-mom/change-stories/article/the-weird-things-the-songs-in-my-head-keep-telling-me-about-life-and-love/change-stories/article/the-hit-song-that-opened-my-soul-to-the-power-of-being-a-woman/change-stories/article/house-is-where-the-heartbeat-is/change-stories/article/cracking-the-secret-code-of-hallelujah-leonard-cohens-hymn-for-the-broken-hearted/change-science/article/how-the-power-of-music-moves-your-heart-and-moulds-your-brain/change-science/article/when-change-happens-steve-milton-how-a-near-death-experience-sparked-new-life/change-stories/article/heres-to-the-gender-bending-heroes-who-set-me-free-to-be-me/change-stories/article/i-dont-want-to-bragg-but-i-got-a-hi-from-billy/change-stories/article/how-the-old-holy-man-of-rock-n-roll-wrote-my-back-pages/change-science/article/thapelo-tsiu-from-the-world-of-banking-to-the-world-of-biking/change-science/article/the-african-snowstorm-that-opened-my-eyes-to-the-power-of-change/change-stories/article/the-life-lessons-you-learn-when-your-layer-cake-flops/change-science/article/making-it-stick/change-stories/article/elton-my-beds-too-big-without-you/change-stories/article/i-jumped-off-11-cliffs-to-cure-my-fear-of-heights/change-science/article/first-the-shock-then-the-plan-then-reality/change-stories/article/between-the-mountain-and-the-sea-ive-finally-found-my-comfort-zone/change-science/article/megan-scott-how-parenting-helped-her-make-room-for-change/change-stories/article/can-manifesting-make-your-dreams-come-true/change-science/article/change-means-loss-you-have-to-grieve/change-science/article/wendy-selebi-finding-purpose-after-retirement/change-stories/article/the-deep-dive-that-fixed-the-puzzle-pieces-of-my-life/change-science/article/is-this-really-who-i-am/change-science/article/who-will-you-be-in-just-5-years-from-now/change-science/article/costa-carastavrakis-from-addiction-recovery-to-finding-comedy-and-running-marathons/change-science/article/i-can-do-it-but-i-need-a-little-help/change-stories/article/sharlotte-wilson-the-arty-angel-of-heidedal/change-stories/article/why-choose-a-life-of-boredom-when-you-can-live-a-life-of-magic/change-stories/article/how-i-learned-that-sometimes-every-cloud-has-a-solar-lining/change-stories/article/the-future-i-see-when-i-look-back-at-yester-me/change-stories/article/kroonstad-the-town-that-rolled-up-its-sleeves-and-won-back-its-crown/change-stories/article/i-was-a-little-girl-in-a-flour-sack-dress-but-in-my-dreams-i-soared/change-stories/article/lene-du-toit-the-diy-queen-of-koffiefontein/change-stories/article/how-i-finally-nailed-the-art-of-taking-care-of-myself/change-stories/article/my-long-cold-quest-to-get-total-strangers-to-say-the-worlds-most-magical-word/change-stories/article/jacobus-silwer-the-art-and-soul-rennaisance-man-of-fauresmith/change-stories/article/the-vows-we-made-by-the-light-of-the-solstice-moon/change-stories/article/the-icky-sticky-lesson-of-babyhood-that-stuck-with-me/change-stories/article/paddy-gordon-guardian-of-the-golden-gates-world-of-beauty-history-and-legend/change-stories/article/the-life-changing-joys-of-never-admiring-quietly/change-stories/article/nkosana-the-free-state-farmboi-who-turned-a-birthday-gift-into-a-thriving-boerdery/change-science/article/what-you-gain-when-you-lose-yourself-to-the-wonders-of-flow/change-stories/article/the-maddening-cryptic-clue-that-taught-me-how-to-go-with-the-flow/change-stories/article/how-teacher-kylas-gumboot-dancers-rattled-their-way-to-the-top/change-stories/article/how-my-bossy-booted-friends-taught-me-to-say-yes-to-life-again/change-stories/article/yes-were-a-mixed-couple-but-dont-take-us-at-face-value/change-stories/article/the-ice-cold-dip-that-opened-my-eyes-to-the-life-i-really-wanted/change-stories/article/from-skottelgoed-to-captain-hollywood-the-dream-journey-of-a-free-state-saddlebred-champion/change-stories/article/in-the-great-big-puzzle-of-life-which-piece-are-you/change-stories/article/how-i-survived-one-wild-and-crazy-day-of-saying-yes-to-everything/change-stories/article/from-sourdough-to-singing-my-journey-to-the-brand-new-me/change-science/article/why-quitting-my-toxic-workplace-was-the-best-thing-ive-ever-done/change-stories/article/a-toast-to-the-childhood-dream-that-made-me-a-teacher/change-stories/article/thabo-the-enigmatic-earth-angel-who-brought-magic-into-my-life/change-stories/article/when-it-comes-to-friendship-id-rather-be-a-tree-than-a-squirrel/change-stories/article/the-things-i-wish-id-known-about-parenting-my-neurodiverse-child/change-science/article/the-barbershop-visit-that-opened-my-eyes-to-the-real-meaning-of-belonging/change-stories/article/heres-to-the-awkward-awesome-dance-of-the-atypical-mind/change-stories/article/the-3-little-overheard-words-that-changed-my-view-of-masculinity-forever/change-stories/article/thank-you-rihanna-for-setting-me-free-to-be-myself/change-stories/article/life-in-a-womens-shelter-taught-me-the-meaning-of-hope-and-grace/change-science/article/why-you-shouldnt-worry-if-you-cant-always-be-happy/change-stories/article/how-i-learned-to-love-the-pressure-that-turns-a-flower-into-steel/change-stories/article/what-i-learned-about-life-from-five-nightmare-weeks-in-a-neonatal-icu/change-stories/article/how-i-found-a-new-me-on-the-day-i-got-hopelessly-lost-in-spain/change-stories/article/how-i-became-a-gentle-parenting-revolutionary/change-stories/article/life-lessons-from-a-leaky-tent/change-science/article/be-honest-now-are-you-a-multiplier-or-a-diminisher-in-the-workplace/change-stories/article/you-should-have-seen-my-sons-face-when-i-gave-him-a-dictionary-for-his-birthday/change-stories/article/never-be-afraid-to-ask-for-help-in-times-of-pain-and-trouble/change-stories/article/heres-to-the-good-ordinary-people-who-bring-such-joy-to-my-life/change-stories/article/the-stories-i-tell-to-weave-a-magic-cocoon-of-safety-around-us/change-stories/article/on-a-moonlit-swim-i-dream-of-my-new-home/change-stories/article/why-living-with-daily-dread-makes-me-appreciate-life-more/change-stories/article/a-sensible-dreamers-guide-to-investing-for-life/change-stories/article/how-i-learned-to-stop-worrying-and-fall-in-love-with-uncertainty/change-science/article/theres-a-lot-we-can-learn-about-life-from-talking-to-our-elders/change-stories/article/why-ive-embraced-the-surprising-invigorating-power-of-insecurity/change-stories/article/i-wasnt-at-all-prepared-for-the-gruelling-hike-that-changed-my-life/change-stories/article/life-is-like-a-couple-of-slices-of-just-baked-banana-bread/change-stories/article/when-your-gut-feeling-is-trying-to-tell-you-something-listen/change-stories/article/the-midnight-ride-that-made-me-change-my-mind-about-the-job-i-loved/change-science/article/are-you-ready-to-give-the-story-of-your-life-a-rewrite/change-stories/article/i-finally-found-the-life-coach-of-my-dreams-me/change-stories/article/even-in-the-darkness-my-feet-will-find-somewhere-to-land/change-stories/article/why-ive-chosen-to-make-sweet-music-from-the-lemons-life-has-thrown-at-me/change-stories/article/it-took-a-baby-kangaroo-to-make-me-say-yes-to-the-aussie-in-the-yak-hat/change-stories/article/the-lesson-i-learned-on-the-day-i-jumped-off-a-roof-for-a-childhood-dare/change-stories/article/life-in-joburg-can-be-tough-but-in-brixton-ive-found-my-sweet-spot/change-stories/article/find-yourself-the-kind-of-friends-who-can-help-you-go-far-in-life/change-stories/article/the-patches-of-love-that-helped-to-heal-my-aching-heart/change-stories/article/i-would-do-anything-for-the-monday-afternoon-crew-who-saved-me-from-myself/change-stories/article/the-little-dust-up-that-brought-the-winds-of-change-to-our-village/change-stories/article/ill-never-forget-the-wonderful-manager-who-helped-me-manage-my-life/change-stories/article/at-my-lowest-ebb-a-million-hands-reached-out-to-save-me-from-myself/change-stories/article/shattering-the-myth-of-the-self-made-human/change-stories/article/the-money-lesson-i-learned-from-hanging-out-with-my-rich-friends/change-stories/article/abaxoxi-the-storytellers-in-conversation-with-agricultural-pioneer-jeanne-groenewald/change-stories/article/heres-to-christmas-a-time-of-crackers-beetroot-juice-stupid-paper-crowns-and-love-2/change-stories/article/haaapppppy-the-beautiful-and-joyous-rituals-of-a-family-christmas-2/change-stories/article/a-toast-to-the-ghosts-of-christmas-lunches-past/change-stories/article/my-no-turkey-no-drama-recipe-for-making-every-christmas-lunch-the-best-christmas-lunch-ever/change-science/article/come-lets-sit-at-the-table-together-and-learn-the-secret-of-happiness/change-stories/article/meet-the-merry-motley-crew-who-make-my-friendsmas-special/change-stories/article/7-sure-ways-to-beat-that-burned-out-feeling-this-festive-season/change-stories/article/abaxoxi-the-storytellers-chatting-opportunity-within-change-and-adversity-with-lebo-mutloane/change-stories/article/the-unexpected-value-of-not-getting-a-year-end-bonus/change-stories/article/no-you-dont-need-to-be-an-instagram-wealth-guru-to-turn-your-energy-into-abundance/change-stories/article/how-a-sisterly-trip-to-iceland-made-me-change-my-mind-about-money/change-stories/article/why-im-teaching-my-toddlers-the-money-lessons-i-wish-id-learned/change-stories/article/dear-mr-spreadsheet-i-hope-to-live-up-to-the-legacy-of-love-and-learning-you-left-me/change-stories/article/how-aunty-wendys-money-mantra-taught-me-that-enough-is-enough/change-science/article/7-ways-to-turn-no-vember-into-get-up-and-go-vember/change-stories/article/how-i-jingle-jangled-my-way-to-a-very-small-fortune/change-science/article/the-fox-the-tortoise-and-the-hare/change-stories/article/abaxoxi-the-storytellers-in-conversation-with-michelle-mokone/change-stories/article/the-single-most-valuable-lesson-i-learned-about-managing-my-money/change-stories/article/the-healing-magical-power-of-dancing-with-myself/change-science/article/live-long-live-in-abundance-and-prosper/change-stories/article/hiking-homemade-food-and-the-kindness-of-friends-and-family-helped-me-heal-from-heartache/change-stories/article/i-wondered-whether-i-wasnt-grieving-enough-and-then-one-day-i-broke-down-at-counter-number-1/change-stories/article/little-by-little-im-conquering-my-ocd-and-taking-back-control-of-my-life/change-stories/article/how-a-surprise-birthday-call-brought-me-the-gift-of-healing-i-had-longed-for/change-stories/article/why-i-hold-on-to-the-things-i-no-longer-need-or-use/change-stories/article/how-i-finally-conquered-my-envy-of-the-instagram-perfect-workspace/change-stories/article/the-secret-joy-of-rebooting-your-budget-in-spring/change-stories/article/how-im-getting-my-lazy-bones-into-gear-this-spring-2/change-stories/article/im-sorry-but-there-are-some-things-in-my-cupboard-that-i-just-cant-throw-away/change-stories/article/what-i-learned-about-life-from-my-grandmothers-big-spring-clean/change-stories/article/life-is-a-lot-more-fun-when-you-let-go-of-the-energy-vampires/change-stories/article/the-day-i-found-a-time-machine-in-my-old-childhood-cupboard/change-stories/article/i-know-i-need-to-spring-clean-but-why-is-it-so-hard-to-throw-things-away/change-science/article/change-in-one-generation-with-professor-jonathan-jansen/change-stories/article/what-a-big-red-panda-can-teach-us-about-the-joy-and-chaos-of-teenage-life/change-stories/article/lets-talk-about-menopause-the-ultimate-taboo-in-the-workplace/change-science/article/change-in-one-generation-with-dorothy-ndletyana/change-stories/article/im-team-ken-but-i-put-on-my-pink-unicorn-onesie-to-see-barbie-and-i-loved-it/change-science/article/change-in-one-generation-with-isaah-mhlanga/change-stories/article/remembering-mamkhulu-the-woman-who-ran-with-wolves/change-stories/article/how-i-finally-silenced-the-sneering-stiletto-heeled-woman-in-my-head/change-stories/article/why-i-became-an-even-more-radical-feminist-after-transitioning/change-science/article/change-in-one-generation-with-ntsiki-biyela/change-stories/article/never-be-afraid-to-ask-for-what-youre-worth-at-work/change-science/article/change-in-one-generation-with-asnath-mahapa/change-science/article/the-impact-of-high-expectations/change-stories/article/its-time-to-smash-pink-tax-and-save-the-future-for-women/change-science/article/change-in-one-generation-with-setlogane-manchidi/change-science/article/mental-health-conditions-are-medical-problems-like-any-other/change-stories/article/i-wont-let-the-bullies-and-demons-of-my-past-defeat-me/change-stories/article/the-greatest-present-i-gave-myself-on-my-birthday/change-science/article/change-in-one-generation-with-saray-khumalo/change-science/article/recognising-cause-and-effect/change-stories/article/life-doesnt-begin-at-40-it-begins-at-41/change-stories/article/the-prizegiving-speech-that-taught-me-the-meaning-of-gratitude-2/change-science/article/resilience-grit/change-stories/article/the-lesson-i-learned-on-the-day-i-saw-my-city-awash-with-joy/change-science/article/change-in-one-generation-with-ofentse-pitse/change-stories/article/thank-you-victor-for-reminding-me-that-i-have-so-much-to-be-thankful-for/change-stories/article/hugs-and-high-fives-dewdrops-and-thunderstorms/change-science/article/change-is-a-team-sport/change-stories/article/how-three-little-words-from-the-archbishop-changed-my-life-for-the-good/change-science/article/when-the-group-is-against-you/change-stories/article/when-life-gives-you-lemons-put-them-in-your-happy-jar/change-stories/article/moms-and-dads-of-gender-diverse-children-you-are-not-alone/change-stories/article/the-pride-i-feel-when-i-see-that-my-children-have-found-their-tribe/change-science/video/4-tips-to-help-you-fight-off-the-procrastination-bug/change-science/article/its-up-to-me-and-i-can-do-it/change-stories/article/my-happily-ever-after-story-of-transition-and-acceptance/change-stories/article/why-we-need-to-escape-the-straitjackets-of-traditional-gender-roles/change-science/video/flip-a-switch-turn-off-limitations/change-stories/article/pride-means-being-yourself-even-when-youre-being-somebody-else/change-science/article/unlocking-the-black-box-of-change/change-stories/article/why-i-fell-head-over-heels-for-a-man-who-looks-dazzling-in-stilettos/change-stories/article/love-is-letting-go-of-the-luxury-of-being-alone/change-stories/article/goodbye-elton-the-best-husband-and-father-we-could-ever-have-hoped-for/change-stories/article/bored-with-games-try-these-bright-and-fun-new-board-games/change-stories/article/the-electric-joy-of-bringing-giant-puppets-to-life/change-stories/article/i-traded-my-dolls-for-oil-grease-and-a-pair-of-soccer-boots/change-stories/article/the-happy-play-play-world-of-my-second-childhood/change-stories/article/how-im-learning-to-play-the-long-game-of-financial-freedom-2/change-stories/article/why-its-so-important-to-play-along-with-your-kids-even-when-theyre-boring-you-to-tears/change-stories/article/from-hide-and-seek-to-nerf-gun-battles-play-is-good-for-grown-ups-too/change-stories/article/the-silly-little-game-that-opened-my-eyes-to-the-serious-power-of-play/change-stories/article/is-it-just-me-or-has-everyones-world-suddenly-turned-topsy-turvy/change-stories/article/im-a-working-mom-heres-how-i-finally-stopped-the-voice-in-my-head-from-telling-me-i-wasnt-good-enough/change-stories/article/is-work-life-balance-the-ultimate-science-fiction-fantasy/change-stories/article/the-life-lessons-ive-learned-from-my-burnout-2/change-stories/article/what-fiddler-on-the-roof-can-teach-us-about-finding-perfect-balance-in-our-lives/change-stories/article/how-mr-spreadsheet-rocked-my-world-in-more-ways-than-one/change-stories/article/the-light-we-carry-by-michelle-obama/change-stories/article/life-secrets-of-the-tuesday-writers-sisterhood/change-stories/article/what-we-can-all-learn-from-lily-and-janes-lifelong-friendship/change-stories/article/lets-hear-it-for-those-friends-who-can-light-up-your-darkest-day-with-a-call-2/change-stories/article/i-thought-it-was-just-me-but-it-isnt-by-brene-brown/change-stories/article/how-i-learned-the-age-old-secret-of-being-best-friends-with-my-sibling/change-stories/article/heres-to-the-friends-who-will-pull-you-towards-the-light-in-your-darkest-hour/change-stories/article/why-its-not-the-end-of-the-world-when-our-old-friendships-fade-away/change-stories/article/to-call-a-man-brother-is-to-break-an-age-old-cycle-of-violence/change-stories/article/what-the-golden-girls-taught-me-about-the-power-of-being-a-friend/change-stories/article/i-love-the-good-friends-who-help-me-keep-check-on-my-mental-health/change-stories/article/turtles-all-the-way-down-by-john-green-and-i-have-lost-my-way-by-gayle-forman/change-stories/article/im-a-lucky-mom-i-have-a-loving-family-so-why-am-i-on-anti-anxiety-meds/change-stories/article/why-mental-health-in-the-workplace-is-everybodys-business/change-stories/article/why-we-need-to-have-honest-conversations-about-the-mental-health-crisis-in-south-africa/change-stories/article/ollie-the-breakthrough-mental-health-app-named-after-a-puppy/change-stories/article/my-big-fat-mental-health-adventure-in-the-norwegian-fjords/change-stories/article/navigating-university-life-7-helpful-mental-health-tips-from-a-psychology-graduate/change-stories/article/how-an-old-an-with-a-guitar-opened-my-senses-to-the-wonder-of-life/change-stories/article/why-this-bride-to-be-cant-wait-to-make-a-fool-of-herself/change-stories/article/learning-to-sing-has-set-me-free-to-be-me/change-stories/article/my-wild-and-groovy-career-as-a-wizard-of-the-wedding-dancefloor/change-stories/article/lets-hear-it-for-music-the-bridge-between-the-gulf-of-generations/change-stories/article/darling-clementine-these-are-the-songs-i-remember-you-by/change-stories/article/how-the-magic-of-music-can-heal-broken-hearts-and-shield-us-from-pain/change-stories/article/your-happy-holiday-guide-to-stressing-less-this-festive-season/change-stories/article/the-financial-armageddon-we-call-the-festive-season/change-stories/article/haaapppppy-the-beautiful-and-joyous-rituals-of-a-family-christmas/change-stories/article/what-kind-of-christmas-tree-are-you/change-stories/article/how-to-have-a-good-christmas-when-loadshedding-lets-you-down/change-stories/article/a-grinchs-guide-to-making-this-the-merriest-festive-season-ever/change-stories/article/the-four-ways-im-changing-my-mood-this-festive-season/change-stories/article/five-sure-ways-to-stay-happy-and-sane-this-festive-season/change-stories/article/looking-for-the-best-budget-friendly-holiday-option-stay-home/change-stories/article/the-real-reason-why-we-never-forget-our-childhood-pets/change-stories/article/funny-farm-my-unexpected-life-with-600-rescue-animals-by-laurie-zaleski/change-stories/article/how-our-furry-friends-can-keep-us-grounded-in-times-of-trauma-and-transition/change-stories/article/a-tale-of-tigger-who-licked-my-face-and-inspired-a-poem/change-stories/article/the-dogs-who-left-their-paw-prints-on-my-heart