The Change Exchange

Welcome to the
Change Exchange!

We're here to help you with life's biggest change moments. How? By sharing other people's inspiring change stories, helpful tools and apps, and expert opinions that matter.

To get started, click on the Change topic you’re interested in learning more about.

A life event

You're taking a big leap in your life, good luck! Tell us what change moment you’re dealing with, we’d love to help. You’ll find real people’s stories, expert opinions and tools to provide you with useful tips and inspiration.

A life improvement

Congratulations on your decision to make a positive change in your life! Tell us what you want to improve in your life, we’d love to help. You’ll find real people’s stories, expert opinions and tools to help you reach your goal.

A moment of crisis

Tell us what unwelcome change you’re dealing with, we’d like to help. You’ll find real people’s stories, expert opinions and tools to help you through this tough time.

Just curious

So you’re curious about Change? So are we! That’s why we’ve worked with experts to explore the latest research and thinking on how people deal with Change. And just as we expected, there’s a lot to learn! So we’ve brought together inspirational stories, access to expert insights and research, and a selection of tools and apps to help people navigate life’s big Change Moments.

What is Change Thinking?

Here at the Change Exchange, our philosophy’s to #LoveChange. We believe that Change can unlock amazing opportunities.We’ve worked with experts to understand the latest scientific thinking and academic research on how people deal with Change. The science confirms what we’ve always believed, that it’s possible to embrace Change. And, that we can all get better at dealing with Change in our lives.

Find out more:

1Quiz: What's your Change Personality?

2Watch: A letter from Change

3Tools: Expert reviewed apps and tools