Most of us are pros at procrastinating. What started off as an innocent last-minute scurry to get something done, soon snowballed into a fully-fledged bad habit. But procrastination is more than just a bad habit. It can often be attributed to underlying issues such as anxiety or a crippling fear of failure. But like any habit, it can be changed, – with the help of science. Here are four tips to help you fight off the procrastination bug.

You can learn how to love change through our Change Programme, an interactive course that can help you better navigate change with the help of science.