Conclusion

By now, you may be well on your way to making a change, and making the change stick. You’ve prepared for it, you’ve got some practical tools to help you navigate it, you’ve got a plan to deal with obstacles and pitfalls. And, hopefully, when you’ve slipped up or taken a step back, you’ve gotten back up again with compassion and determination.

As far as you may already have come in your change journey, however, you’re probably not at your destination quite yet. And there’s still the possibility of relapse. So, in the next and final module, we’ll look at maintaining and sustaining the change.