Conclusion

Tiny habits and WOOP help make us aware of some of the obstacles that may get in the way of our change. They also help us work out practical plans to deal with those obstacles so they don’t completely trip us up.

They’re two proven, useful tools you can pack in your bags and take with on your change journey – together with everything else we’ve covered so far. Because now you’re good and ready, the lights are on, the cameras are rolling… and your next step is ACTION.