Module 6: Living the Change
Session: Reflect
8 of 9
Vulnerability and Gratitude
Exercise 2 of 2
Gratitude
What to do: In your change journal, write down some thoughts about and answers to these questions:
What role has gratitude played in your life?
What role do you think gratitude could play in future?
How did it feel keeping a gratitude journal? Did you notice a difference in mood or attitude? Did you experience any new feelings? Did you gain any new perspectives?
How did gratitude make you feel about your change journey?