Be Kind To Yourself

Mistakes, missteps, setbacks and two steps back… they’re part and parcel of your change journey. If you feel down on yourself when they happen, what you need is a little self-compassion.

Over the next few pages, you’ll find some exercises designed to help you be kind to yourself. Scroll through them, and choose one to do in your change journal as you reflect on a speed bump or pothole you’ve encountered during your change journey.