Module 4: Planning to change
Session: Reflect
9 of 11
Small habits and WOOPS
Step 1 of 2
Step 1: Small Habits
In your change journal, make some notes about the following:
What to do: Reflect on behaviour changes you’ve tried to make in the past.
Do you think the change may not have stuck because you tried to do too much, too soon?
How do you think you might have been more successful if you’d tried to start with tiny habits?
What to do: Reflect on the change you want to make now.
How do you think you can apply the “tiny habits” principle to it?
Has it given you any ideas about how to approach the change?
What are they?