Module 4: Planning to change
Session: Reflect
10 of 11
Small habits and WOOPS
Step 2 of 2
Step 2: WOOP
What to do: In your change journal, make some notes about the following.
How do you think the WOOP approach will help you in making the change?
How do you feel more prepared to make the change?
How do you feel more confident about making the change?