Module 4: Planning to change
Session: Reflect
8 of 11
Small habits and WOOPS
Step 4 of 4
Step 4: Plan
What to do: For each obstacle, write down what actions you can take to overcome it.
Write each of these as an “If… then…” plan.
For example, “If I’m distracted… then I’ll try working with the door closed.”
You can have several plans for each obstacle, and it will be helpful if you do.
