Module 3: Deciding to change
Session: Reflect
6 of 8
Strengths, pros, cons
Part 2 of 3
Part 2: Self-efficacy
What to do: Make some notes about your self-belief.
How competent and capable do you feel about making the change?
On a scale of 1-5 (where 1 is low and 5 is high), how would you rate your self-efficacy in relation to making this specific change?
Write down some reasons for your degree of self-efficacy.
If you feel your rating is lower than you’d like it to be, why do you think it isn’t higher?
How do you think you could improve your self-efficacy?