Module 2: Thinking about change
Session: Do
9 of 12
Uncover your immunity to change
Step 3 of 4
Step 3: Competing commitments
What to do: On the adjacent page, take a look at each worry or fear, and reword it as a commitment.
For example: “I am committed to looking good.” Or: “I am committed to keeping up with my work.”
Better yet, word these commitments negatively – as something you’re committed to NOT do or be or feel. For example: “I am committed to not looking bad.” Or, “I am committed to not falling behind on my work.” This way, it’s clear what you’re trying to avoid. And avoidance is a very, very powerful motivator.
