Helping you to better navigate life's changes. #LoveChange

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How to stop being a grown-up and have fun again

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There’s a lot we can learn from the fearless way children play.

Gill Cross

Three small ways to listen to the language of your heart

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What can love teach us about who we are and how we live our lives?

Gill Cross

The life lessons I learned from Frasier, the Golden Girls, and a talking sportscar

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They were just characters on the screen, but they helped shape the way I saw the world.

Gill Cross

How I’m raising my son to be gentle in an ungentle world

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We need to change the lessons boys learn about becoming men.

Gill Cross

Why regret is a signpost, not a stop sign

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We think about regret as being rooted in the past, but it’s really a way to think about the future.

Gill Cross

Radical optimists of the world, unite!

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A guide to a new way of thinking and a new wave of action.

Gill Cross

Choose joy! Why being happy is the ultimate act of rebellion

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Never mind the silver lining, why not look for the gold?

Samantha Steele

A map of myself through the ages

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How did I get to be who I am over the last five decades?

Gillian Cross

The three words my Sherpa taught me about life

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Get set to tackle your own personal Everest with BrightRock’s insightful new change tool.

Cathy Park Kelly

Excuse me waiter, there’s a butterfly in my soup!

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The breakfast meeting that taught me the big secret of change.

Sarah Rice

Are you ready to say goodbye to your monthly paycheque?

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A changing world means new ways of earning.

Gillian Cross

The one not-so-little question that can change our world

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It’s time for a new Ubuntu revolution.

Gillian Cross

Why I’m thankful for the fierce, wild power of gratitude

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There’s a whole lot more to gratitude than simply saying thank you.

Gillian Cross

What our cats can teach us about being better, smarter humans

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Life lessons from Jiva, the former stray, and Mustafa, the freelance prowler.

Gillian Cross

Pay attention! Why it’s the best investment you can make with your mind

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A hike in the Berg opened the portal to fresh ways of understanding the world.

Gillian Cross

The surprising theory U need to know about the way love works

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What can science teach us about what the world needs now?

Gillian Cross

From sunshine yellow to mustard, what’s the colour of your bright future?

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Usher in the new year with a new formula for turning challenge into opportunity.

Gillian Cross

Why it’s time to play a new role at the family table this holiday season

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Choose to be the change you wish to see in your family story.

Gillian Cross

How the power of music moves your heart and moulds your brain

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Music is emotion in motion, helping us get in tune with ourselves.

Gillian Cross

The African snowstorm that opened my eyes to the power of change

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It wasn’t just the weather that changed on that strange spring day.

Gillian Cross

Making it stick

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Making a change is one thing. Making it stick is a different ball game.

Ruda Landman

First the shock. Then the plan. Then reality.

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When life gets in the way of your plans, you have to adjust.

Ruda Landman

Change means loss. You have to grieve.

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Sometimes, you have to give up something to achieve something greater.

Ruda Landman

Who will you be in just five years from now?

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An exercise in defining the future you.

Gillian Cross

‘I can do it – but I need a little help’

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You have the power to make decisions and put them into practice. However, you don’t have to do it alone.

Ruda Landman

What you gain when you lose yourself to the wonders of flow

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Why getting into the zone can be so good for you.

Gillian Cross

Why quitting my toxic workplace was the best thing I’ve ever done

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Here’s what I’ve learnt about getting out and starting over.

Gillian Cross

The barbershop visit that opened my eyes to the real meaning of belonging

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Our worlds open up when we open ourselves up to the power of diversity.

Gillian Cross

Why you shouldn’t worry if you can’t always be happy

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The pressure to be ever-upbeat can take its toll on our true emotions.

Gill Cross and Dr Roze Phillips

Be honest now, are you a Multiplier or a Diminisher in the workplace?

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Recognising your key traits could make a real difference to the way your organisation works.

Gill Cross and Dr Roze Phillips

There’s a lot we can learn about life from talking to our elders

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Why we need to seek out conversations across the generations.

Gill Cross and Dr Roze Phillips

Are you ready to give the story of your life a rewrite?

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When you change the metaphor, you can change your life.

Roze Phillips

Come, let’s sit at the table together and learn the secret of happiness

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What science tells us about the joys of community.

Abundance At Work

7 ways to turn NOvember into get-up-and-GO-vember

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As the year enters its final, gruelling stretch, here’s how to boost your energy and win the race.

Abundance At Work

The fox, the tortoise, and the hare

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To introduce you to our new series on the Science of Change, we present a fable about three friends and their quest to find abundance.

Abundance At Work

Live long, live in abundance, and prosper!

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How a Trekkie and a futurist are changing the way we think about change.

Jonathan Ancer

The impact of high expectations

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Jonathan Jansen and his team have changed dozens of schools in this country. His approach is simple: expect the best and then empower people to deliver that.

Ruda Landman

Mental health conditions are medical problems like any other

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What do we do when life becomes too much? Seeking help for mental problems still carry a stigma, but the sooner we do it, the better the outcomes.

Ruda Landman

Recognising cause and effect

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Anyone can wish for a different future, but unless you put in the work, nothing will change.

Ruda Landman

Resilience. Grit.

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How do you bounce back from setbacks that look insurmountable? The answer lies in the power of vision, built on a fundamental optimism.

Ruda Landman

Change is a team sport

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Bringing about change means utilizing all available support: family, organisations, individuals who cross your path. You cannot do it alone.

Ruda Landman

When the group is against you

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Making a change often means moving into a new community – new colleagues, new student friends. If they close ranks against you, you have to hold on to your vision with all you’ve got.

Ruda Landman

It’s up to me … and I can do it

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Mindset makes all the difference when it comes to handling change. Our podcast guests all share the same approach. They don’t wait for a saviour, and they believe in their own ability.

Ruda Landman

Unlocking the black box of change

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Why do some people manage change well while others get stuck and overwhelmed? Research has identified patterns and approaches that we can all use to do it better.

Ruda Landman

The Change Programme

Are you thinking about making a change? Or trying to make a change? Or dealing with some change that’s happened? Whether you’re getting married or having a baby, moving house or jobs, starting a diet or stopping smoking… the Change Programme is for you.

Start the programme now!

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